Mindful Mama Yoga
MINDFUL MAMA YOGA
A moment to reconnect with yourself while bonding with your baby
For mums & babies during baby’s first year
Mindful Mama Yoga is a gentle and nurturing class designed especially for mums during the first year after birth, with your baby right by your side.
Take a moment each week to slow down, reconnect with your body and move mindfully in a calm and supportive environment.
Each session combines gentle yoga, breathwork, body awareness and relaxation, with special attention to restoring the pelvic floor and strengthening the deep core muscles, while respecting your individual pace of recovery.
Your baby stays with you throughout the class and is free to rest, observe, play or interact naturally, creating beautiful opportunities for connection through touch, eye contact, movement and shared presence.
More than a postnatal yoga class, Mindful Mama Yoga is your weekly moment to care for your body, calm your mind and nurture the special bond with your baby.
Practical information
📅 Every Wednesday, 23 September – 16 December 2026
🕘 9:15–10:00
⏱️ Duration: 45 minutes
💶 Price: €30 per adult / session (baby included)
👩🍼 For mums & babies during baby’s first year
📍 SPILLY – City Concorde
Places are limited. Online booking is mandatory.
What to expect
A gentle 45-minute session combining postnatal yoga, breathing exercises, mindful movement, body awareness and relaxation, while keeping your baby close to you.
Your baby can rest, observe, play or interact throughout the session — there is no expectation for them to stay still or follow a particular routine.
No previous yoga experience is required. Simply come as you are and enjoy a weekly moment dedicated to you, your body and your baby.