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UID:20260828T223801Z - 78655@eupp361
DTSTART;TZID=Europe/Paris:20260921T100000
DTEND;TZID=Europe/Paris:20261231T100000
CREATED:20260828T223801Z
DESCRIPTION:<a href="https://www.spilly.lu/event/mindful-mama-yoga-11">Mind
 ful Mama Yoga</a>\nMINDFUL MAMA YOGAA moment to reconnect with yourself wh
 ile bonding with your baby For mums & babies during baby’s first year Mi
 ndful Mama Yoga is a gentle and nurturing class designed especially for mu
 ms during the first year after birth\, with your baby right by your side. 
 Take a moment each week to slow down\, reconnect with your body and move m
 indfully in a calm and supportive environment. Each session combines gentl
 e yoga\, breathwork\, body awareness and relaxation\, with special attenti
 on to restoring the pelvic floor and strengthening the deep core muscles\,
  while respecting your individual pace of recovery. Your baby stays with y
 ou throughout the class and is free to rest\, observe\, play or interact n
 aturally\, creating beautiful opportunities for connection through touch\,
  eye contact\, movement and shared presence. More than a postnatal yoga cl
 ass\, Mindful Mama Yoga is your weekly moment to care for your body\, calm
  your mind and nurture the special bond with your baby. Practical informat
 ion 📅 Every Wednesday\, 23 September – 16 December 2026 🕘 9:15–1
 0:00 ⏱️ Duration: 45 minutes 💶 Price: €30 per adult / session (ba
 by included) 👩‍🍼 For mums & babies during baby’s first year 📍
  SPILLY – City Concorde Places are limited. Online booking is mandatory.
  What to expect A gentle 45-minute session combining postnatal yoga\, brea
 thing exercises\, mindful movement\, body awareness and relaxation\, while
  keeping your baby close to you. Your baby can rest\, observe\, play or in
 teract throughout the session — there is no expectation for them to stay
  still or follow a particular routine. No previous yoga experience is requ
 ired. Simply come as you are and enjoy a weekly moment dedicated to you\, 
 your body and your baby.
DTSTAMP:20260828T223801Z
LOCATION:Spilly\, 80 route de Longwy\, City Concorde\, L-8080 Bertrange\, L
 uxembourg
SUMMARY:Mindful Mama Yoga
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.spilly.lu/event/mindful-m
 ama-yoga-11">Mindful Mama Yoga</a>\nMINDFUL MAMA YOGAA moment to reconnect
  with yourself while bonding with your baby For mums & babies during baby
 ’s first year Mindful Mama Yoga is a gentle and nurturing class designed
  especially for mums during the first year after birth\, with your baby ri
 ght by your side. Take a moment each week to slow down\, reconnect with yo
 ur body and move mindfully in a calm and supportive environment. Each sess
 ion combines gentle yoga\, breathwork\, body awareness and relaxation\, wi
 th special attention to restoring the pelvic floor and strengthening the d
 eep core muscles\, while respecting your individual pace of recovery. Your
  baby stays with you throughout the class and is free to rest\, observe\, 
 play or interact naturally\, creating beautiful opportunities for connecti
 on through touch\, eye contact\, movement and shared presence. More than a
  postnatal yoga class\, Mindful Mama Yoga is your weekly moment to care fo
 r your body\, calm your mind and nurture the special bond with your baby. 
 Practical information 📅 Every Wednesday\, 23 September – 16 December 
 2026 🕘 9:15–10:00 ⏱️ Duration: 45 minutes 💶 Price: €30 per a
 dult / session (baby included) 👩‍🍼 For mums & babies during baby
 ’s first year 📍 SPILLY – City Concorde Places are limited. Online b
 ooking is mandatory. What to expect A gentle 45-minute session combining p
 ostnatal yoga\, breathing exercises\, mindful movement\, body awareness an
 d relaxation\, while keeping your baby close to you. Your baby can rest\, 
 observe\, play or interact throughout the session — there is no expectat
 ion for them to stay still or follow a particular routine. No previous yog
 a experience is required. Simply come as you are and enjoy a weekly moment
  dedicated to you\, your body and your baby.
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