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UID:20261013T014338Z - 68730@eupp361
DTSTART;TZID=Europe/Paris:20260921T100000
DTEND;TZID=Europe/Paris:20261231T100000
CREATED:20261013T014338Z
DESCRIPTION:<a href="https://www.spilly.lu/event/mindful-mama-yoga-11">Mind
 ful Mama Yoga</a>\nMINDFUL MAMA YOGAA moment to reconnect with yourself wh
 ile bonding with your baby For mums & babies during baby’s first year Mi
 ndful Mama Yoga is a gentle and nurturing class designed especially for mu
 ms during the first year after birth\, with your baby right by your side. 
 Take a moment each week to slow down\, reconnect with your body and move m
 indfully in a calm and supportive environment. Each session combines gentl
 e yoga\, breathwork\, body awareness and relaxation\, with special attenti
 on to restoring the pelvic floor and strengthening the deep core muscles\,
  while respecting your individual pace of recovery. Your baby stays with y
 ou throughout the class and is free to rest\, observe\, play or interact n
 aturally\, creating beautiful opportunities for connection through touch\,
  eye contact\, movement and shared presence. More than a postnatal yoga cl
 ass\, Mindful Mama Yoga is your weekly moment to care for your body\, calm
  your mind and nurture the special bond with your baby. Practical informat
 ion 📅 Every Wednesday\, 23 September – 16 December 2026 🕘 9:15–1
 0:00 ⏱️ Duration: 45 minutes 💶 Price: €30 per adult / session (ba
 by included) 💶 Price Trial Session: €15 per adult (one trial session 
 per client) 👩‍🍼 For mums & babies during baby’s first year 📍 
 SPILLY – City Concorde 🔷 Bring your own mat and a blanket Places are 
 limited. Online booking is mandatory. What to expect A gentle 45-minute se
 ssion combining postnatal yoga\, breathing exercises\, mindful movement\, 
 body awareness and relaxation\, while keeping your baby close to you. Your
  baby can rest\, observe\, play or interact throughout the session — the
 re is no expectation for them to stay still or follow a particular routine
 . No previous yoga experience is required. Simply come as you are and enjo
 y a weekly moment dedicated to you\, your body and your baby.
DTSTAMP:20261013T014338Z
LOCATION:Spilly\, 80 route de Longwy\, City Concorde\, L-8080 Bertrange\, L
 uxembourg
SUMMARY:Mindful Mama Yoga
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.spilly.lu/event/mindful-m
 ama-yoga-11">Mindful Mama Yoga</a>\nMINDFUL MAMA YOGAA moment to reconnect
  with yourself while bonding with your baby For mums & babies during baby
 ’s first year Mindful Mama Yoga is a gentle and nurturing class designed
  especially for mums during the first year after birth\, with your baby ri
 ght by your side. Take a moment each week to slow down\, reconnect with yo
 ur body and move mindfully in a calm and supportive environment. Each sess
 ion combines gentle yoga\, breathwork\, body awareness and relaxation\, wi
 th special attention to restoring the pelvic floor and strengthening the d
 eep core muscles\, while respecting your individual pace of recovery. Your
  baby stays with you throughout the class and is free to rest\, observe\, 
 play or interact naturally\, creating beautiful opportunities for connecti
 on through touch\, eye contact\, movement and shared presence. More than a
  postnatal yoga class\, Mindful Mama Yoga is your weekly moment to care fo
 r your body\, calm your mind and nurture the special bond with your baby. 
 Practical information 📅 Every Wednesday\, 23 September – 16 December 
 2026 🕘 9:15–10:00 ⏱️ Duration: 45 minutes 💶 Price: €30 per a
 dult / session (baby included) 💶 Price Trial Session: €15 per adult (
 one trial session per client) 👩‍🍼 For mums & babies during baby’
 s first year 📍 SPILLY – City Concorde 🔷 Bring your own mat and a b
 lanket Places are limited. Online booking is mandatory. What to expect A g
 entle 45-minute session combining postnatal yoga\, breathing exercises\, m
 indful movement\, body awareness and relaxation\, while keeping your baby 
 close to you. Your baby can rest\, observe\, play or interact throughout t
 he session — there is no expectation for them to stay still or follow a 
 particular routine. No previous yoga experience is required. Simply come a
 s you are and enjoy a weekly moment dedicated to you\, your body and your 
 baby.
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