Free Trial Session - Mindful Mama Yoga
MINDFUL MAMA YOGA – A moment for you & your baby
For mums & babies during the first year after birth
Discover Mindful Mama Yoga during a FREE trial session at SPILLY.
A gentle and nurturing yoga class designed especially for mums after birth, with your baby right by your side.
Take a moment to slow down, reconnect with your body and recharge in a calm and supportive environment.
Each session combines gentle yoga, breathwork, body awareness and relaxation, with special attention to restoring the pelvic floor and strengthening the deep core muscles, while respecting your own pace of recovery.
And your baby? They are part of the experience! Your little one is free to rest, observe, play or interact naturally throughout the class, creating beautiful opportunities to connect through touch, eye contact, movement and simply being together.
📅 FREE TRIAL SESSIONS
Wednesday 16 September — 10:15–11:00
Thursday 17 September — 10:15–11:00
📍 SPILLY – City Concorde
👩🍼 For mums & babies during baby's first year
⏱️ Duration: 45 minutes
💛 Price: FREE
Places are limited. Online booking is mandatory, even for the free trial session.
What to expect
A gentle 45-minute session combining postnatal yoga, breathing, mindful movement and relaxation, while your baby stays close to you.
It’s a moment to care for your body, calm your mind and enjoy time with your baby in a welcoming environment.
No previous yoga experience is required.